Despite what I advise patients in the exam room, I fight a constant battle to get:
- 8 hours of sleep
- 30 minutes of exercise 5 days a week
- 5 fruits and vegetables a day
So, if I’m already struggling to master those healthy habits, why would I add imagination-training to the list?
Image courtesy of Ben Moore via unsplash.com
Because, cultivating our imaginations is like getting an oil change. We can run for a while without it, but at a lower performance Continue Reading…
